committed: a 6-week Breathwork journey
Your one and only, it’s you
join me for a 6-week Somatic Breathwork + embodiment journey
Do you focus so much on others you miss your own truth?
Do you often avoid taking inspired action on the things that really matter to you?
Are you unclear on what really does matters to you?
Are you committed to stepping towards creating what you really want in your life?
Of giving up your victimhood in situations where you feel stuck and powerless and stepping into your innate capacity to choose whats best for you?
Are you willing to take a risk to fly and keep growing?
Are there decisions and conversations you have been avoiding having?
What would it take for you to take a step in the direction of your hearts deepest longing?
This container is to give you permission to do just that.
To make your life into art and paint your dreams into reality through your body.
This September, join me on a journey using breathwork and specific somatic and embodiment practices to support you in committing deeper to your divine partnership with yourself. This 6 weeks will give you permission to focus deeply on you and explore your inner world to reconnect with the most magical parts of you. Your pleasure, presence, power, possibility, play, and purity.
When we put our breath and body into motion we expand our capacity to experience our own aliveness and life force. We commit to ourselves through committing to the breath and showing up to give ourselves love and care through our undivided attention and presence. As we commit to showing up for ourselves and our breath over the course of this 6 weeks we make space to allow all the delicious gifts you have to come forward. Your love, your creativity, artistry, voice, play. And we delight in them together.
This group is an opportunity to meet yourself whilst being in the presence and loving witness of community. May we all be seen and celebrated as we devote ourselves to our highest expression
Registration is now closed. Check back for future dates!
HOW IT WORKS
We’ll come together on Zoom every Tuesday for 6 weeks. You’ll be in a small community/group of folks who are ready to devote to deepening their relationships themselves this fall.
Each session we’ll be exploring a particular theme. I’ll speak for a few minutes on the topic and then will provide writing prompts to support you in digging deeper into what wants to be moved through you in this container. We will then explore a specific somatic/embodiment practice before moving into our full breathwork session. Each person will have an opportunity to share what comes up or shifts in the space of our time together and collectively we will honour an intention to leave our 6 week container feeling deeply committed to moving in the direction of our heart lead knowing.
This group can serve you in a number of ways:
A space to be held each week
Simple practices to move, shift and reclaim your energy quickly
Deepening your breathwork practice by making a weekly commitment to yourself
A community of heart led humans all curious about knowing themselves deeper in some way
Motivation and encouragement to nudge your way through your fears to step into something you really want to do in your life right now
What’s Included
6 x live community breathwork sessions (replay recordings provided)
Community chat group
Weekly journaling prompts and writing explorations
Somatic movement explorations and exercises
Bonus
2 x daily practice integration recordings (short breathwork practices to help with integrating post bigger sessions)
THE DETAILS
Dates
Sept 20th- Presence
Sept 27th- Possibility
Oct 4th- Purity
Oct 11th- Power
Oct 18th- Pleasure
Oct 25th- Play
Time
Tuesdays at 7:00-9:00pm EST
You receive all recordings, playlists, and other resources
Exchange
$350
What previous participants have said:
“Taking part in Jenn's breathwork sessions/ workshop felt so inclusive and community oriented. If you are looking to heal in a space of likeminded souls, this is the practice for you. The clarity and quality of resources and tools provided during the session are so beneficial and can really help you drop in. The sharing and reflection amongst the group and even in your journal with given prompts has guided me deeper in my practice. Thank you Jenn for reminding me of the power of my breath.” - Vanessa Demello
“This beautiful practice has been my anchor as well my lifesaver, at moments where life sends you huge waves and you’re lost in the storm. Breathwork was my way to surf through those moments. It has helped me process, shed and let go as well to find my power and own my worth. By giving myself space my breath and body has shown me what I needed. You could say that this has been a way to parent myself: to self care. It’s been beautiful. Thank You Jenn.” - Brigitte Bourque