Private Breathwork

My 1:1 sessions are done both virtually and in person at my private studio space in Toronto. They have been designed intentionally to take you on a 90 minute journey deep into yourself to release tension, stress, and trauma from the body, and to help you remember who you are as a sacred divine being. They are guided by music and my voice and each session includes time to chat, set intentions, and integrate/reflect with me before you depart.

My in person sessions include supportive bodywork to help your body restore healthy breathing function and to release blockages and stuck energy that may need some encouragement to move through.

These sessions are 90 minutes in length and the breathwork portion itself is typically about 45-50min.

The advantage and value of a 1:1 is that it’s typically longer and more individually tailored than a group session and you likely will feel even more comfortable, safe and held to go deeper. In a 1:1 I focus my fullest presence on your breath and energy flow so I can individually guide you towards having a powerful experience.

*You can only book virtual sessions below, if you are interested in in person work please email me at jenn@jennmansell.com.