SELF HATE, BODY SHAMING, EMOTIONAL REPRESSION, CHRONIC ILLNESS, DEPRESSION.

I know a few things about all of the above. In fact I know each intimately.

When I was very young I had a bad reaction to the vaccines I was given.

From this point forward my life was forever changed.

My tiny child self, covered in rashes and eczema I started life feeling incredibly trapped in my body.

I couldn’t play on carpets, in the sandbox, take showers or go outside at recess. I was too embarrassed to wear shorts and too allergic to eat many many foods.

I was not even 2 years old and I was trapped in my own tiny body.

I grew up feeling like I didn’t fit in.

I was weird because of the many restrictions I had on my life that most other kids didn’t.

I couldn’t get sweaty because that made me more itchy and rashy. 

I couldn’t sleepover at friends houses because I was so intensely allergic to their laundry detergent.

And the list went on.

Inside of this hurting outer shell of a body that seemed to be crumbling I had the most vivid, vibrant, bright light of a spirit.

I love dancing, making friends, being loud, singing, making up plays and doing performances. 

On the inside I was BIG, BOLD and BEAUTIFUL.

On the outside I was sad, hurting and wanting to hide.

I have spent the better part of my life trying to find my way out of this entanglement. Freeing that vibrant and bright spirit to play and be free, and healing my relationship with my body so that I could break through the many years of feeling trapped, alone and scared.

Over the years I have learned the importance of doing body based therapy/healing work and coaching to repair our relationship with ourselves.

Going to the head over and over again and trying to find a way out will keep you on the hampster wheel of disconnection and isolation from your most brilliant parts.

I am committed to spending the rest of my life helping people free themselves from feeling trapped in their bodies and by their past.

Because truthfully, it’s the thing I needed most.

Someone to guide me.

Show me shortcuts and help me to reclaim the freedom to be who I am. 

It took me so long to get here because I had no idea how to break free and had to do a shit ton of trial and error on my own to even come close to finding the way out.

I want a world where people feel able to express themselves. Their love, their heart, their fears, where they can build healthy relationships with their past, bodies, and each other. Where we can come together, aligned and creativity innovate for an even better future.

It takes free humans beings to build a structure in the world where true freedom is a priority.

That is what I want.

More wild ass people getting down to life. Taking it all a little less seriously.

Because, I need it too.