SOMATIC + BODY BASED COACHING
Many forms of therapy leave out a very important part of healing.
The body.
The breath.
The coaching work I do is body based. Because we live in a world where so much happens on the intellectual thinking plane, and we’ve been programmed to ‘figure out’ and ‘fix’ our problems, we have lost touch with our bodies and their innate intelligence and wisdom. This work will teach you how feel again. And that, to me, is really what we are all searching for. A way to feel more alive. To feel less uncertain and out of control. To find a way to trust that life is working for us, not against us.
This type of coaching involves mindful movement, breathwork, guided meditation and body based trauma release exercises that help you deepen your connection to feeling and allow you to use your felt senses to explore and understand the emotional imprinting you are still holding onto from childhood.
True leadership to me is taking full ownership and responsibility for your feelings, your life, your words, your actions and everything in between. The leaders of the world are those that own their experience to the fullest and are able to be truly authentic and in their power in the world exactly as they are now.
I feel strongly this is what the world needs at this time and I am here to help guide and support the next wave of leaders to tap into their body intelligence and heart intelligence so they can fully step out into the world to use their power for good.
Working with me for 3-6 months will truly set yourself free. It is my guarantee that after 6 months of us working together you will feel more free and more YOU then you ever have.
I know you want to bring more of yourself to your business, your work, your relationships but you don't know how to access the deeper layers of your gifts and magic. You want to do work that aligns with your heart, have deep intimate conscious love, be able to ask for what you want and need, and be radically yourself and maybe even a little wild and free. You currently feel like you are lacking the skills and know-how to cultivate, communicate and create these changes in your life even though you so badly want them.
Problems my clients are often facing when we start:
Struggling with communication and expressing what they need/want
Disconnected from their body and/or sexuality
Looking for partner or not aligned with the one they have
Often super independent and have a hard time asking for help/getting what they need
Do not feel free in their bodies
Want to do more in the world but don't know how to bring themselves forward to take the risk to do what their heart calls them to
Keep repeating old patterns (using food as a drug, drinking, hanging out with guys they don't really like, etc)
Issues with past/family that are unresolved
Don't know how to get the love they need
Feeling hidden or trapped
Not using their voice or standing in their power
This is for you if….
You feel trapped in your body and unable to express and be all of who you are in the world.
You deeply want to just let go of control and live more.
Do the work that is calling you to create and rise as a leader in your family and the world.
Feel more of what you are experiencing.
Stop having daily anxiety and panic attacks.
Meet other heart centered people and connect on your aligned values.
Find spaces and places where you don’t have to hide and can just be you.
You are being guided to do deeper work on yourself
To keep growing and reach the next level of living life on your terms
If you are a conscious leader who wants to and is ready to crack open to another level of your depth, your joy, your potential and your power, this work is for you.
Currently Booking for September 2023
