Jenn Mansell
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About Jenn What is Breathwork?
Private Breathwork Coaching Corporate Groups
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Jenn Mansell

Do you feel disconnected from your body and heart?

I’ve created a self-guided 8-week sacred breathwork journey for women who are ready to reconnect with their breath, body and hearts.

 

Does any of this sound familiar to You?

  • You feel trapped in your body and unable to express who you know you really are inside

  • You deeply want to just let go of control and fear and live with more ease and flow

  • You are being guided to do deeper work on yourself

  • You suffer from daily anxiety and overwhelm

  • You want to keep growing and create the next chapter of your life from your heart not head

Let yourself explore and find the clarity you’ve been yearning for!

After these 8 weeks, you will emerge with a renewed connection to your own desires, dreams, and intuition.

Not only will learn how to use the breath and the body as tools to navigate each day of your life with grace and ease.

This program will allow you to experience a deep trust and connection with your body. No longer will you be at odds, you will be one step closer to cultivating peace and inner safety.

Imagine being able to wake up every day knowing that you have the ability to surf the waves of life using your breath while remaining resilient through the ever-changing waters of this human experience.

In short, you will feel closer to yourself than you ever have.

 $98.50/month

Ready to commit to yourself?

Let me help you in just 8-weeks.

 A one of a kind journey that will guide you to use breathwork as a powerful tool to deepen your connection to yourself in so many ways.

Are you Ready to dive in?

I created this journey so that everyone can experience what it feels like to work in tandem with their body to embrace their innate inner wisdom and learn to lead their life from that place within themselves. From your whole being and not just your mind. To allow you to be guided closer to the source, closer to your own heart, and fill your life with lightness and gratitude.

 hERE’S WHAT’S INCLUDED:

What former participants have to say…

 

Erika Pateman

“Breathwork with Jenn is magical. Taking this 8-week journey felt like coming home to myself. Having this sacred space to come to every week gave me permission to creat space within myself. I felt safe and held and I wouldn’t have wished it to be any other way.”

Kelly Johnston

“I was in a dark place at the beginning of this journey. Breathwork got me in touch with my body. It has helped me to process shame and it has reminded me how to be compassionate with myself, I have learned that I can trust my body and listen to what it needs.”

 

This is for you if:

You feel trapped in your body and are unable to express who you know you really are inside

You deeply want to let go of control and fear and live with more ease and flow

You are being guided to do deeper work on yourself.

You would like to stop having daily anxiety and panic attacks

You are looking to regulate your nervous system

You are looking to find a space where you don’t have to hide and can just be you.

 

This isn’t for you if:

You prefer to stay stuck where you are, never knowing why you can’t move forward.

You need to “know everything” in order to heal.

You don’t believe in the body’s power to heal from within

You are perfectly happy with all your intimate relationships.

 $98.50/month

Ready to commit to yourself?

Let me help you in just 8-weeks.

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 Here’s what you’ll explore and how this course works.

Select the payment plan that works for you:

Closer-8 Week Breathwork Journey
CA$197.00
One time
CA$98.50
For 2 months

A Self Guided Virtual Breathwork Journey designed to transform you from within.

 A look into each week:

Week One: Resistance

This week’s journey is centered around the exploration of resistance. An exeperience that is a necessary roadblock to work through in order to move forward on your journey towards getting closer to yourself.

Week two: Surrender

Your journey continues as this week’s theme delves into surrender and the trust that is required to give ourselves over to the process, the breath, our bodies, and our feelings. We will start by asking ourselves deep questions about safety & trust.

Week three: Forgiveness

As you begin to feel more safe and held in this process you have the opportunity to embrace and release the things that are continuing to have a hold on you. Releasing past pain, anger, and sadness will free up your heart and body to live and radiate with more life energy.

Week Four: Opening

Being open to others and to ourselves requires softness and sensitivity. Let’s be present within ourselves and ask how does it feel to soften around my heart?

What former participants have to say…

 

Rachel Molenda

“I didn’t think I needed an 8-week breathwork program, but something in me said otherwise. I took the leap not knowing what to expect and came out with so many revelations and transformations on the other side. There is so much value to diving in week after week, and Jenn is simple like no other-her gifts, her voice, her music, her prompts-she is absolute magic.”

 

Frequently Asked Questions

How long will I have access to this course?

Once you purchase access to this journey you will have lifetime access to it! That way you can come back to it whenever you need. I have had clients who repeatedly come back to this framework when they find themselves needing to reconnect.

Does it matter if I havn’t done breathwork before?

No! It helps but it is not necessary for you to have done any breathwork before you embark on this journey. That is why I love breathwork. It is safe for everyone and can be performed anywhere at any time! In case you have more questions or need an overview of breathwork please visit my breathwork faq HERE.

How much time do I have to commit each week?

In order to get the most out of this experience, I recommend that you commit 2 hours a week min to watch the video lesson and do your breathwork journey as well as time afterward to reflect/journal. I have also included shorter daily practices for you to use if you would like to incorporate breathwork daily into your routine throughout the 8-weeks.

Meet your Facilitator, Jenn Mansell

Certified Breathwork Facicilated and Somatic Coach

My name is Jenn Mansell and I am a Certified Breathwork Facilitator and Somatic Coach.⁣⁣⁣⁣

⁣⁣⁣⁣I am a Body Whisperer, ENFP, Manifesting Generator, Taurus gal who's also a fine femme DJ. 

⁣⁣⁣⁣I run a full time practice (mostly online, for now) from Toronto, Canada and LOVE facilitating high vibe in person breathwork and conscious dance events (hoping soon).⁣⁣⁣⁣

⁣⁣⁣⁣It was really my life long journey of struggling with chronic health problems (eczema, asthma, multiple chemical sensitivities, chronic UTIs, major food allergies) that brought me to breathwork. I now know healing has to happen on multiple levels of your being for it to stick. #feelingishealing⁣⁣⁣⁣

https://www.jennmansell.com/about

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Closer-8 Week Breathwork Journey
CA$197.00
One time
CA$98.50
For 2 months

A Self Guided Virtual Breathwork Journey designed to transform you from within.

Still unsure how breathwork can benefit you?

If you still have questions please do not hestiate to reach out via the form below.