Deep Dive Breathwork Classes

It’s my greatest belief that the deeper we explore ourselves and uncover who we really are the more freedom, expression and peacefulness we can feel in our lives. It was the moments on my journey where I worked with someone who said “lets go a bit deeper” that I was able to uncover such powerful truths about myself that lead me to ultimately living the heart guided life that I am now. If you feel ready to dive deeper inside to awaken to a greater expression of yourself, then lets explore.

These classes are specifically curated for those of you who have:

1) Done breathwork before (ideally with me)

2) Feel a resonance with the practice and want to deepen your explorations

3) Are ready to explore deeper layers and levels of healing and surrendering to the body

My intention for these extended journeys is that I will spend less time talking about how the practice works and we will collectively spend more time writing, processing/integrating, doing different bioenergetic and TRE(Trauma Release Exercises), and spend more time connecting with each other in small groups/individually.

These classes will be two hours in length, will run monthly and will only be for those that are well versed in Breathwork.

If you are ready and feeling the call I would love to breathe with you in this deepened and powerful way.

Deep Dives have wrapped up for now.

Stay tuned for future dates.