breathe your way into this next season

 
 
 

let’s clear a path together

join me for a 4-week Somatic Breathwork + embodiment journey

This April, join me on a journey using breathwork and specific somatic and embodiment practices to support you in clearing stagnancy in the body and finding a new flow of energy and aliveness in your life.  

When we put our breath and body into motion the places where we’ve been holding on to repressed emotion, limiting beliefs, and past experiences that may be incomplete in our system start to loosen and shake up. Conscious Connected Breathing gets our entire system moving and flowing which is especially helpful this time of year as we clear out some of the winter's leftover debris. 

This group is an opportunity to come together with other inspired souls to move through your feelings of being stuck and fear of moving forward into the unknown and to develop a greater capacity to find ease as you are now.


HOW IT WORKS

We’ll come together on Zoom every Tuesday evening for 4 weeks. You’ll be in a community/group of folks who are ready to move through some stuck energy and shake things up this spring. 

Each session we’ll be exploring a particular theme. I’ll speak for a few minutes on the topic and then will provide writing prompts to support you in digging deeper into what wants to be moved through you in this container. We will then explore a specific somatic/embodiment practice before moving into our full breathwork session. Each person will have an opportunity to share what comes up or shifts in the space of our time together and collectively we will honour an intention to leave our 4 week container feeling alive and awake, ready for a new season and chapter. 

This group can serve you in a number of ways:

  • A space to be held each week

  • Simple practices to move, shift and clear energy quickly

  • Deepening your breathwork practice by making a weekly commitment

  • A community of heart led humans all curious about knowing themselves deeper in some way

  • Motivation and encouragement to nudge your way through your fears to step into something you really want to do in your life right now


What’s Included

4 x live Breathwork Journeys (replay recordings provided)

4x Daily Breathwork Practice recordings

Community chat group

Weekly journaling prompts and writing/moving explorations



THE DETAILS

Dates

April 17th- Contraction

April 24th- Clearing

May 2nd- Express

May 9th- Expand


Time

Tuesdays at 7:00-9:00pm EST

You receive all recordings


Exchange

$297