*This Virtual group will be from 7:00-8:30 pm EST on Friday April 16th, 2021.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday April 16th,2021.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, April 16th,2021
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
* Registration is now closed*
The world needs us
Our families need us
Our communities need us
Life needs us
So much is being asked of us
More than ever
We must take care of ourselves first
We must buckle our own seatbelt
Strap in
Breathe
Coming home to our own feelings, bodies, and hearts so we can be an example and template for other people who are trying to do the same
Do you know that our nervous systems can co-regulate with each others?
If I am sad and upset and your nervous system is steady and regulated I can tune in and resonate with your system and begin to slowly match and mirror your heart rate, breath, and then we sync up. We come into connection. You can soothe me just by being there. Magic.
When we take care of ourselves first we become leaders in the world who’s love, energy and presence is not only felt, but leaves a lasting impact.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation