*This virtual group will be from 7:00-8:30 pm EST on Friday, April 1st, 2022.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, April 1st,2022.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, April 1st,2022
*A recording will be provided within 24 hours for those who cannot attend live
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
Registration for this event is now closed
Joy lives in us all.
When we find ourselves in spontaneous moments of being swept up in laughter, dancing, smiling at someone we love, joy takes us over.
When we walk outside to the first sunny morning of spring, the feeling is joy.
It’s an innate sense deep within each of us of pleasure, lightness, and surrender to life’s bliss.
The tricky thing with joy is that it’s hard sometimes to just turn it on. Especially if you have gone through a long period of hardship or struggling to find the light within yourself.
To find our joy we get to move through whatever is in the way of its natural flow.
We can’t fully allow our joy if we are unwilling to honour and acknowledge our pain.
They are two sides of the same beautiful coin that makes us human.
These past two years have felt like a deep dive into the shadowlands. Into the space of facing our collective inner pain and learning to get better at seeing it clearly, and moving through it with compassion.
In this breathwork journey, we will welcome our bodies back into a state of remembering, our joy, our bliss, and to allow the breath to move us through whatever layers want to be revealed in the rediscovering of our innate aliveness.
I can’t tell you how good it feels to be back out in the world and to feel my natural sense of joy returning a little bit at a time. I hope to share this opening with all of you so that you may find it within yourself.
Let’s bring the light back in. Let’s welcome LIFE back in.
Together. :)
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation