*This virtual group will be from 7:00-8:30 pm EST on Friday, Jan 31st, 2025.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, Jan 31st,2025.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, Jan 31st,2025.
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
Saying NO, Choosing YES
Sometimes life asks us to slow down.
Listen for the whispers from deep inside that say, YES.
Yes this is what I want.
Yes this is what I am committed to beyond all other things.
Yes I am choosing this direction despite my fears.
Yes I will take whatever wobbly step it requires of me to head that way.
Yes I will show up with all I’ve got for this.
Yes to life.
Yes to taking a risk.
Yes to feeling it all.
And almost just as soon as you have discovered this sweet opening. The radiant waves of yes rippling through your body, you come face to face with what's required to step fully in. Saying no to everything else. Cue, gut punch. There is loss in claiming what we want. Despite the grand expansion we must first contract and let go of what can’t come with us. We must give up what keeps us trapped in the old reality to claim the new one.
I invite you to join me for a powerful breathwork session.
Come with something you are ready to say a big YES to and let's move through the layers in the way of fully opening your arms to receive it with ease.
May your courageous NO lead to your heart-filled YES.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation