*This virtual group will be from 7:00-8:30 pm EST on Friday, July 16th, 2021.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, July 16th,2021.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, July 16th,2021
*A recording will be provided within 24 hours for those who cannot attend live
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
*Registration is now closed for this event
“If we can just let go and trust that things will work out the way they’re supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.”
— Goldie Hawn
Releasing the Past
Each moment offers us up the opportunity to drop into the present now and allow the past to move through us.
Whether it’s the past day, month, or many years of experiences you can choose right here and now to give your body space to process and release what it held onto. It can be that simple.
We hold tension, stress, trapped emotions in our bodies often for years and years longer than we need to. And in pivotal moments like this one where we have all collectively experienced so much, it is easy to follow your mind into the future and focus on moving ahead even though your body may not yet have had the chance to feel through what you experienced in the past year or so.
If you feel like you still have some lingering layers that need some tending and space to process so your body can catch up to your mind’s future plans, join me for this week’s breathwork journey.
We will focus on releasing the past so we can welcome into our hearts an even more glorious expansive future.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated, and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with the possibility for clarity, creativity, and transformation.
On one hand, the experience is activating and stimulating, and on the other, it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation