*This virtual group will be from 7:00-8:30 pm EST on Friday, March 28th, 2025.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, March 28th,2025.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, March 28th,2025.
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
FEEL IT ALL
There is a vast landscape of the human experience we are all having at any given moment. I have been noticing recently that I am often experiencing so many things all at the same time. Grief stacked on top of heart bursting love, shame woven into expansive expression, belonging and care right next to insecurity, shyness and awkwardness, fear and also excitement, joy alongside numbness. The full spectrum.
As we become more aware of our inner landscape and experience we begin to notice how energy and life move through us on the daily.
I believe life is always trying to open us to welcome more life in.
Life wants to be experienced. Felt.
It wants us to be moved and changed by it. And if we let it, it will in fact change us deeply.
It will take us to the extremes of both ends of the spectrum of experience so we can know what it means to really taste and touch our humanness.
From the deepest pain, to the highest love, back into excruciating aloneness and then expansive oneness, often all at once.
If we want to feel more alive. Touched by the magic of life’s yearning for us to experience it, we get to practice feeling the moment and letting it go, over and over. We let the ferris wheel of life go up, and come down. And the whole ride we feel it all, noticing what's there and letting it dissolve before us.
The more we let the ride take us, the more we trust that life has an incredible journey laid out for us. It's a fun little game we get to play with life. Seeing how good things can get when we practice letting go by feeling it all without conditions.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation