*This virtual group will be from 7:00-8:30 pm EST on Friday, Nov 18th, 2022.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, Nov 18th,2022.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, Nov 18th,2022
*A recording will be provided within 24 hours for those who cannot attend live
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
THE GIFTS OF THIS MOMENT
Get quiet
There is something here in the still whispers
Calling softly
Summoning you with a sweet finger motion
“Come closer”
“Come near”
Drop. Slowly. Down.
Deep down into this moment.
Here. Right here. Don’t move.
Watch as your mind starts to dissolve.
A million particles scattering across the sky
And all that's left
A sense
Breath flowing
Gas exchange
Cells vibrating
Spirit meeting flesh through air
We lose the self that we often cling to
The part of us is obsessed with the future, what will happen, what's next, what's wrong, how how how, why? All the questions
All the judgements
We lose it, gone…..
Who are we when that voice disappears completely?
We are energy, moving, not separate from all that surrounds us
We are expansion and contraction
We are light and dark
We are living, breathing, life force
Here for a glimpse of time
These days I find myself lost in the deepest subtle sense of my own human beingness
Lost in the heartbeats
The spaces between them
The sound as it travels through my ear and into my brain
I am sensing into the micro of the micro
The deeper deeper deeper
And when you go all the way in. All the way micro
You blast open to the infinite
Each breath a pulse of the entire universe
Each empty moment a chance for life to create through this body vessel
Each moment a lifetime
Precious and sacred
Not to be missed by distraction and illusion
Come here, come closer, lets slow down and listen closely for awhile
There are so many gifts right here in the subtlety of this moment
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation