*This virtual group will be from 7:00-8:30 pm EST on Friday, Oct 25th,2024
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, Oct 25th,2024.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, Oct 25th,2024.
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
True Hope
I remember early this spring as I found myself face to face with my own deep sense of hopelessness asking my therapist what the point was of getting to know it deeper….
She told me that eventually I would come to make peace with this part of me, to welcome her into my heart in a deeper way and when I did that a true sense of hope would emerge.
Perhaps you have heard of the term false hope. Reaching outside of yourself for something to hold on to in hopes that it may somehow take away the pain of our hopelessness.
We run and grasp and seek and look for what or who this could be. The next person. The next business venture. The next 10lbs.
And when we get it we hold on as tightly as we can, for fear that our hopelessness might just be waiting for us right around the corner.
But this is all so exhausting. And the false hope never lasts unfortunately. The person comes and they leave. The business excels and then declines. The weight goes up and the weight goes down.
To find true hope. A reason for being. One must face and love the part of themselves that is hopeless. A tiny child with a need that didn’t get met, thats still searching after all this time for someone to be there and to listen and respond with reassurance.
Upon turning in to meet the part that thinks true hope is impossible we find an opening. A softening into love where that real hope can start to emerge from.
The crack is where the light gets in.
When we see the darkness and hear its call for love. The light finds its way through.
When we stop seeking for further false hopes we can sink deeper into the truth. The only real hope is the love that lives in our hearts that wants to be fully felt and fully free to be given and received.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation