Awake & Alive Retreat

 
 
 

meet yourself deeper then you ever have

join us for a 4-day immersive women’s retreat in the breathtaking wilderness of muskoka, Ontario

As the use of technology increases, and we find ourselves in greater isolation and seperation from each other and the depths of our human hearts it becomes not only important but crucial to cultivate depth of connection by choosing to stay connected to your embodied self, and the natural world. 

Join us on a 4-day immersive retreat in the breath-taking wilderness of Muskoka, Ontario where we will dive into guided somatic exploration of what it means to be fully alive and deeply connected. 

In your busy life, with all your roles and responsibilities, you may find your mind often feels chaotic and scattered. Perhaps you struggle to find a sense of ease, focus or inner stillness. Reconnecting to this quiet place within ourselves requires practice, and tending to, in order to remain active and accessible. When we forget this primal connection, we may start to feel hopeless, defeated, or that we’ve somehow lost our vital spark of inspiration, creativity, and aliveness. 

As we choose to take the space for ourselves to step into the unknown, out of our regular life and comfort zones we are able to expand our consciousness, learning and discovering new possibilities and ways of being we may not have known before. 

This retreat will be focused on awakening your creative life force energy, meeting your growth edge, and learning practical somatic tools that you can integrate into your daily life. 

There is a power that comes from stepping into a supportive community of like-minded women who share the same desire to create space in their lives for deepening their connection to themselves and others. 

We will move towards unleashing your passions and embracing your true self through a carefully curated series of workshops, discussions, and activities. We will guide you on a journey that will allow you to tap into the dormant potential within your very being.

Reconnect to your primal instincts, your primal pleasure, your primal knowing. Leave feeling alive and equipped.


WHERE

A luxurious Muskoka log cottage on the lake roughly 2.5 hours north of Toronto.

WHEN

Thursday Feb.29th @ 5:00pm to Sunday March.3rd @ 1:00pm

This retreat can serve you in a number of ways:

  • somatic embodiment tools and experiences (breathwork, ecstatic dance)

  • tea ceremony 

  • resilience exploration with nordic sauna/ lake plunge 

  • group vision questing in nature 

  • practices of deep listening (meditation practices, silent mornings, intuitive eating invitations etc.)

What’s Included

  • 3 nights accommodation

  • Delicious gourmet meals prepared by holistic chef

  • Woodfired sauna and access to the lake for cold plunging

  • 3 days of programming and somatic explorations/facilitation

  • Wood burning fireplace

  • Nature trails


Rooming + Pricing

King size master (2 spots) - Shared- $797

King size master (2 spots) - Shared- $797

Queen room (2 spots)- Shared- $697

Queen room (2 spots)- Shared- $697

Bunkie- Queen + bunk bed (3 spots)- $597

Pull out couch (1)- $497

Deposit for each room is King ($300), Queen ($250), or single ($200).


If you are interested in joining us fill in the application below.

What previous participants have said:

“Jenn and Sacha have created such a beautiful and safe container for self exploration. They offer somatic tools to support us in seeing deeper parts of ourselves. There is room for all of our darkness and light, and everything in between. The women in the group are able to show up vulnerably, and feel the love and support of one another. I’m so grateful to have been a part of this group.” -Carly

“The Wild and Worthy group put together by Jenn and Sacha was incredibly transformative. They created a space for us to explore the depths of our vulnerabilities in a safe and supportive way. I’m forever grateful for this experience of healing, connection and love.” -Betsy

“Jenn and Sacha lead us through 9 weeks of a perfectly designed journey of self discovery, self healing tools, somatic exercises, and more. It being my very first experience doing group work I was nervous going into it, but it quickly became clear it was a safe and mature space to be seen, witnessed and held in incredibly vulnerable moments. My intention going into it was to connect to more like minded women and it ended with a beautiful sisterhood. I am forever grateful. Thank you so much ladies.” -Erika

“Joining the Wild & Worthy group was the best decision I ever made. I pushed through my fears, opened my heart and healed from within with the loving support and guidance from Sacha and Jenn. I made beautiful connections with all the women in the group and everyone was so kind, vulnerable and non judgemental, there was so much love and honesty in the group. I am a different women now then when I first walked in those doors, I feel more connected to my self, confident, I have taken back my power and have my self esteem back, I trust myself and I can truly say that I completely love myself again. I am so happy I made the decision and so grateful for all the love, support and guidance Jenn and Sacha have to me and for holding all the space needed thank you so much.” -Becky