Group Resource page

 
 
 
 

I AM HELD

SPOTIFY PLAYLIST
DAILY PRACTICE
Week 1 Audio Recording
 
 

CONNECTION TO EARTH/GROUND

Spotify playlist
Daily Practice
Week 2 Audio Recording
 
 

EMBRACING SLOWNESS AND PLEASURE

Spotify Playlist
Daily Practice
Week 3 Audio Recording
 
 

LISTENING AND ATTUNEMENT

Spotify Playlist
Daily Practice
Week 4 Audio Recording
 

EXPRESSION + VOICE

Spotify Playlist
Daily Practice
Week 5 Audio Recording
 

HEART OPENNESS + BEAUTY ALL AROUND

Spotify Playlist
Daily Breathwork Practice
Week 6 Audio Recording