RANGE: an 8-week Breathwork journey

 
 
 

expand your range, meet the fullness of you

join me for a 8-week Somatic Breathwork + embodiment journeY

This October, join me on a journey using breathwork and specific somatic and embodiment practices to support you in creating a curious, kind, and intimate relationship with yourself. This 8 weeks will give you permission to focus deeply on you and explore your inner world to reconnect with many of the parts of you you have been disconnected or hiding from. We will meet the parts of us that have been hiding in the shadows and afraid to share or see their light. We will practice using different embodiment tools to support them in being welcomed back into the wholeness of your being.

When we put our breath and body into motion we expand our capacity to experience our own aliveness and life force. We reunite with our truest selves through committing to the breath and showing up to give ourselves love and care through our undivided attention and presence. As we commit to showing up for ourselves and our breath over the course of this 8 weeks we make space to allow all the gifts and wisdom that want to come through to be revealed. There is so much magic inside of each of us if we can find the courage to meet each part of us with curiosity and kindness. Let me show you how.

This group is an opportunity to meet yourself whilst being in the presence and loving witness of community. May we all be seen and celebrated as we devote ourselves to revealing our deepest truth and highest expression.


HOW IT WORKS

We’ll come together on Zoom every Tuesday for 8 weeks. You’ll be in a small community/group of folks who are ready to dive in to explore and deepen their relationships to themselves this fall. 

Each session we’ll be exploring a particular theme (see below). I’ll speak for a few minutes on the topic and then will provide writing prompts and somatic tools to support you in digging deeper into what wants to be moved through you. We will then explore a specific somatic/embodiment practice before moving into our full breathwork session. Each person will have an opportunity to share what comes up and collectively we will honour an intention to leave our 8 week container feeling deeply reunited to our truth, hearts and ourselves.

This group can serve you in a number of ways:

  • A space to be held each week

  • Simple practices to move, shift and reclaim your energy quickly

  • Deepening your breathwork practice by making a weekly commitment to yourself

  • A community of heart led humans all curious about knowing themselves deeper in some way

  • Motivation and encouragement to nudge your way through your fears to step into something you really want to do in your life right now or some way you have been longing to be expressed



What’s Included

8 x live community breathwork sessions (replay recordings provided)

Community chat group

Weekly journaling prompts and writing explorations

Somatic movement explorations and exercises

Bonus

Weekly daily practice integration recordings (short breathwork practices to help with integrating post bigger sessions)


THE DETAILS

Dates

Oct 21st- ROOTED- Exploring the Primal Animal body, our connection to nature, the roots of our aliveness and the shadow of trapped fear and survival patterns

Oct 28th- PLEASURE- What keeps you connecting to life? The pulse of existence? What parts of you have been hiding away behind shame or judgement that want to play want to be touched and felt?

Nov 4th- POWER- Our will power, our yes and no, the anchoring of knowing our center, discipline and surrender

Nov 11th- HEART-FULL- Exploring the heart. The love and the grief, the giving and the receiving, the closure and the opening. What does your heart need to feel safe?

Nov 18th- EXPRESSED- Who are you in the quiet silence? In the loud wild bigness? What parts of you have yet to find their way out into the world? How might they express in the dark and in the light?

Nov 25th- SPIRITED- What is your essence? The parts of you connected to something bigger, wiser. How does your spirit want to shake you awake and out of the robotic stagnancy of the mundane?

Dec 2nd- WISE WITNESS- The watcher, the seer, the one who knows. Have you been using your wisdom for good? Or is it waiting to be welcomed into the world. Take what you see and make it into art in all that you do.

Dec 9th- ALL OF YOU- The full range human. The mess. The bliss. The lonely. The beloved. Who is the full spectrum you beyond the rules, limitations and restrictions you have placed on yourself for all these years?

Time

Tuesdays at 7:00-8:30pm EST

You receive all recordings, playlists, and other resources


Exchange

$397 + HST

*Payment plan available

What previous participants have said:

“Taking part in Jenn's breathwork sessions/ workshop felt so inclusive and community oriented. If you are looking to heal in a space of likeminded souls, this is the practice for you. The clarity and quality of resources and tools provided during the session are so beneficial and can really help you drop in. The sharing and reflection amongst the group and even in your journal with given prompts has guided me deeper in my practice. Thank you Jenn for reminding me of the power of my breath.” - Vanessa Demello

“This beautiful practice has been my anchor as well my lifesaver, at moments where life sends you huge waves and you’re lost in the storm. Breathwork was my way to surf through those moments. It has helped me process, shed and let go as well to find my power and own my worth. By giving myself space my breath and body has shown me what I needed. You could say that this has been a way to parent myself: to self care. It’s been beautiful. Thank You Jenn.” - Brigitte Bourque