Group Resource page
PROMPTS:
What is my relationship to my primal animal body?
What is the primary fear I am currently holding? Where does it live in my body?
How do you manage this fear? What are your primary strategies currently?
PROMPTS:
When do you feel most connected to life?
What is your current relationship to pleasure?
What parts of you have been hiding away behind shame or judgement that want to play want to be touched and felt?
How might you let them out to play? What would they like to do/try?
PROMPTS:
Where are you currently leaking energy in your life? Relationships, undone tasks, thought loops?
What does your aliveness and energy most want to be channelled into at this time?
PROMPTS:
How do you know when your heart is open?
How do you know when your heart is closed or you are out of touch with it?
In what ways would you like to give more love?
In what ways would you like to receive more love?
What have you lost in the past year that maybe you still have lingering grief around? How can you honour that?
PROMPTS:
What expressions of you are currently taking up a lot of space in your life?
Which ones are asking for more space?
Who are you in the quiet silence?
In the loud wild bigness?
What parts of you have yet to find their way out into the world?
PROMPTS:
How do you receive messages and wisdom from sources inside and outside of you?
What is needed to make space for more listening in your life?
How do you know when something is truth?
What do you want to ask for wisdom around?
PROMPTS:
Top of the mountain….looking back over the year….
What do you see?
What was your biggest lesson/growth catalyst?
What was hardest?
Most beautiful?
What’s the story you want to tell about this year and how it changed you?
PROMPTS:
What does it mean for you to have capacity for range?
What did you learn about yourself these past 8 weeks that you want to take with you from here?
What parts of you would like more stage time?
What did you learn about your energy/essence and how to direct it and work with it?