ITS TIME TO LEAP, TOGETHER!

 

Are you ready to fly?

join me for a 4-week Somatic Breathwork + embodiment journey

Is there a place in your life where you currently feel stuck? Trapped? Like you don’t know how to move forward and shift the energy or find the clarity to take aligned action?

This is your moment to bring it to this specially designed four step process to help you breakthrough.

Over the course of our four weeks together we will journey from tiny seedling to full bloomed flower.

We will begin by taking a deep journey under the ground.

What exists in the unseen realms within? What has been calling your attention? What’s been hiding out? Can we acknowledge it? Give it permission to exist?

Can we recognize what’s been in the way of this part of us sprouting into the world? What are the gifts she wants to bring? What needs to be released for her to keep growing? What’s she been holding on to thats keeping her life force all tied up?

We will let her speak. What’s her desire? What does she really need/want from you to feel safe to bloom?

Who are you without this stuckness? How can the energy thats stuck be transformed into something greater?

We will work with your doubt, your fears, your negative thought spirals and self talk.

My intention is to guide you through a simple and effective four step process that you can learn and take with you into your day to day life to help you get unstuck in many areas of your life and find the clarity you need to fully bloom.

This journey will teach you how to love yourself all the way through the process of change.

By the end of the four weeks you will have a clear path ahead and know exactly what inspired actions to take to step into your new desired reality.

Let’s bloom baby!!!!

As always, we will journey in a fun and humorous way, in community, because life and growing are just better with laughs and with each other. :)

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”


―Anaïs Nin

Other benefits/outcomes include:

  • Clearing stagnancy in the body and finding a new flow of energy and aliveness in your life, inside and out

  • A clear and concise process of working with stuck emotion and chaos in your life

  • Releasing repressed emotion, limiting beliefs, and past experiences that may be incomplete in our system around your specific area of exploration

  • Find ease and peace through change and transition

  • Loosen and shake up your grips and rigid thoughts about how to get to the other side of this place where you feel stuck

  • Connect with other incredible heart centered humans that are also ready to bloom and shine brighter


HOW IT WORKS

We’ll come together on Zoom every Tuesday evening for 4 weeks. You’ll be in a community/group of folks who are ready to move through some stuck energy and shake things up this spring. 

Each session we’ll be exploring a particular theme. I’ll speak for a few minutes on the topic and then will provide writing prompts to support you in digging deeper into what wants to be moved through you in this container. We will then explore a specific somatic/embodiment practice before moving into our full breathwork session. Each person will have an opportunity to share what comes up or shifts in the space of our time together and collectively we will honour an intention to leave our 4 week container feeling alive and awake, ready for a new season and chapter. 

This group can serve you in a number of ways:

  • A space to be held each week. Expect a deep release.

  • Simple practices to move, shift and clear energy quickly

  • Deepening your breathwork practice by making a weekly commitment

  • A community of heart led humans all curious about knowing themselves deeper in some way

  • Motivation and encouragement to nudge your way through your fears to step into something you really want to do in your life right now

What’s Included

4 x live Breathwork Journeys (replay recordings provided)

4 x Daily Breathwork Practice recordings

Community chat group

Weekly journaling prompts and writing/moving explorations


THE DETAILS

Dates

April. 23rd- Seed (Contraction)

April. 30th- Seedling (Clearing)

May. 7th- Budding (Expression)

May. 14th- Full Bloom (Expansion)

Time

Tuesdays at 7:00-9:00pm EST

You receive all recordings


Exchange

$300