BREATHWORK BASICS

DOWNLOAD AUDIO/video (Zoom link)

Passcode: BREATH88!!

PRESENTATION/NOTES:

• Click here

RESOURCES:

• Take a look at this waiver as something to consider as you begin your practice: https://docs.google.com/forms/d/1OJSfQWrwJHPG8g7XzSp3sWQnt5WYvsG2KMWnpcaGvow/edit

• Here is another example of a waiver: https://static1.squarespace.com/static/5ffcf3d15b57e57e60ca3400/t/6027347a8505f1384f87ccc1/1613182074317/robin-breath-alchemy-waiver.pdf

Homework:

Mandatory:

• Learn about Stan Grof and Holotropic Breathwork- https://www.youtube.com/watch?v=YVILRQ4gHBk

• Optimal Breathing 101- https://www.youtube.com/watch?v=aZ231gmLoco

• Conscious Connected Breathing- https://spinoza.co/magazine/what-is-conscious-connected-breathing/#:~:text=Intense%20breathing%2C%20such%20as%20Conscious,hydrogen%20ions%20in%20the%20blood.

• What happens during a session?- https://www.conni.me/blog/science-transformational-breathwork

• Pick one session from this page to do in the coming week before our next session. https://www.jennmansell.com/reunionresources

• Purchase this book: https://www.amazon.ca/Presence-Process-Journey-Present-Awareness/dp/1897238460

Optional:

• Breathwork for Healing Podcast- https://open.spotify.com/episode/2DWgxjvYmvWxFyzGWRK6jn

• What is Breathwork? https://www.jennmansell.com/offering