*This virtual group will be from 7:00-8:30 pm EST on Friday, Aug 12th, 2022.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, Aug 12th,2022.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, Aug 12th,2022
*A recording will be provided within 24 hours for those who cannot attend live
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
Registration for this event is now closed
“Courage starts with showing up and letting ourselves be seen.” — Brene Brown
To live a life that is true to you these days takes mass amounts of courage.
To be willing to have the tough conversations, say the thing, wear the thing, do the thing, create and express, speak out loud your needs and wants, let go, trust, find faith and move forward despite the pain of the past. Whoa. It takes a courageous heart to navigate living through these times with any ounce of authenticity.
It is wildly vulnerable to bring our inner truths out to the world. In whatever way they want to come out. Through songs, poems, late night text conversations. It takes so much courage to open your heart enough to let what's inside come out to be seen. Especially if in the past bringing out your truth hasn’t gone so well or been received with care.
Or perhaps this is a brand new exploration for you and you finally feel ready to take the next important step to let who you really are be seen and expressed in your life.
Either way, both require the courage of a heart that is willing to open despite the hurt of the past to meet the present with openness, wonder and curiosity.
When we live with a courageous heart we can take risks, make mistakes, live more messy, but also more true.
This month's breathwork practice will take us deep into the inner workings of our hearts as we find and discover the courage required to move in the direction of a deepened intimacy with life.
I hope you will come explore alongside me. :)
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation