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Sept 16th-Monthly Community Breathwork Circle (Virtual)

*This virtual group will be from 7:00-8:30 pm EST on Friday, Sept 16th, 2022.

*Please note all times are In EST (Eastern Standard Time).

*REGISTRATION CLOSES at 6pm on Friday, Sept 16th,2022.

*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, Sept 16th,2022

*A recording will be provided within 24 hours for those who cannot attend live

*Sliding scale payment options available

*No credits or refunds are offered for this event with less than 24 hours notice

PAUSE + REFLECT

So much has happened. Where has the summer gone? We blinked and it all disappeared so quickly. And here we are. On the other side of the season of yang. The season of go. The season of YES. Of expansive energy. And so much has happened.

Are you yearning for space to slow down and reflect on all that has unfolded since the spring began? 

To check in with yourself in a quiet and simple way, to listen deeply to the humming of your heart’s sounds? To see who you have become as you’ve walked through the fire? Who is this you that you will walk forward being? 

I am a deep believer in the power of pausing. Pause. Take space. Reflect. Slow down. Realign. Where are you called to go next? 

And instead of blasting forward into the Fall getting “back into the swing of things” can we reorient ourselves to this present moment. Notice the changing colours of the leaves. Honour the transition we are in. And see what is here for us now. 

Slowing down to the speed of our flowing inhale and exhale. Can we tune in to whats here already? The harvest. The abundance of this moment. The joy. The beauty. The pain of the letting go. The sadness of another summer behind us. All of it.

This Friday, join me for a beautiful Community Breathwork journey offering you lots of space to reflect. We will kick things off at 7pm and flow through the evening breathing into the space together. As always if you cant make it live you can always sign up to receive the recording afterwards. 

Hope you will take this time for yourself and join me. 


For me community is everything.

It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.

Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.

We will move together, express, heal and support one other around a specific theme.

Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.

Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.

On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.

If you are new to breathwork please visit this page on how to prep for a breathwork session.

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What people are saying:

"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin

"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T

"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation