Experience your body as a portal into a deeper understanding of self, others, relationships, nature, and purpose - a portal into clarity and transformation. Through Breathwork & Somatics, we will tap into your subconscious, intuition, and the wisdom the body holds. Let's enter through the body to access a new type of embodied knowing, deeper than the thinking mind alone can offer. 

In this dynamic 2-hour session, guided by Jenn & Alex, we'll use breath, sound, and movement to unlock deeper energies within, allowing suppressed sensations to flow freely and express themselves. Through somatic practices and breathwork, you’ll open space within your body and mind, gently dismantling any barriers that limit your capacity for aliveness. 

 The session will start with a group attunement meditation, intention setting, and sharing. Then, we'll engage in somatic exercises before immersing ourselves in a conscious connected breathwork journey. Wrapping up with reflection and integration to share insights gained from the experience. 

New to Breathwork? No problem, we will guide you through the process at each stage. 

Who are your facilitators?

Alex & Jenn have been connected in their respective breathwork and somatic journeys for 5 years, initially in a client relationship. Having facilitated and witnessed each other through deep shifts and bodily healing, we have, in turn, guided many clients and groups through similar experiences.

The combined depth of our personal and professional experience as breathwork and somatic practitioners means this collaboration will be a juicy one! 

Questions? Shoot us an email at jenn@jennmansell.com 

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