*This virtual group will be from 7:00-8:30 pm EST on Friday, May 10th 12th, 2024.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, May 10th,2024.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, May 10th,2024.
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
MOMENTUM
Momentum is created when we make a decision to head in a direction and take a step. We lean our energy forward into something and surrender to the motion and where it will take us. Ultimately we all crave the feeling of momentum, regardless of the outcome. The feeling that life is happening, things are moving, we are alive and evolving.
The opposite of momentum is stagnancy. Where things simmer and settle and wait. I have come to learn there are seasons for both. Sometimes a good stew needs to simmer for a long time to be ready for the table. Sometimes we need time to know which direction we really want to lean into. And other times we are called to make moves, called to awaken, called to open our hearts to change and to fall forward into life.
Breathwork is one of the ways I love to practice cultivating momentum in my life. Starting on the inside. I set out in the direction of connecting with myself and breathe my way through resistance and stagnancy to find the flow again. Life returns to my body. The breath brings us through the freeze, through the holding back and into motion. And when we begin practicing this on the inside we have a tool and an anchor to lean on when cultivating the same in our external world.
If you are feeling pulled into motion at this moment in your life, come breathe with us this Friday and lean all the way in. There is so much waiting for you on the other side.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation