*This virtual group will be from 7:00-8:30 pm EST on Friday, September 10th, 2021.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, September 10th,2021.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, September 10th,2021
*A recording will be provided within 24 hours for those who cannot attend live
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
Registration for this event is now closed.
Do you have access to your Inner Authority?
“Our Inner Authority is a body-based knowing that precedes the cognition of the mind, and thus accessing it requires us to become more embodied and to listen better to our bodies.” -Ra Uru Hu
Outside, there are many voices speaking.
Opinions being shouted from the rooftops, loud and clear.
People in power in your home, your workspace, your family, your country with big plans and big fears nudging you towards their own agendas.
This can all make it very difficult to know what's best for YOU.
How do you know? How do you decide what to say yes to and what's not aligned?
This moment offers a beautiful opportunity to learn to consult and trust your inner authority.
The part of you that has a ‘knowing’ about what's right and best for you. Despite what everyone else is saying.
The part of you that sees the higher vision of your life, is aligned with love, and believes in the possibility of goodness and the light.
If you don’t strengthen your connection to this voice, all the outer ones will drown it out.
Then you become lost. Unsure of what to do, where to turn, and who to believe.
Our sovereignty lies in trusting our inner authority and voice to guide us towards our highest and best outcome, remembering and knowing that this soul journey that we are on is one of constant evolution towards wholeness and each moment offers us the chance to step closer to ourselves and our truth or farther away.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
_____________________________________________________________________________
What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation