*This virtual group will be from 7:00-8:30 pm EST on Friday, October 15th, 2021.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, October 15th,2021.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, October 15th,2021
*A recording will be provided within 24 hours for those who cannot attend live
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
Are there places in your life where it feels like things are going around and around?
Like you aren't in the old but you have yet to find a new way forward?
Are you stuck looping in old patterns that are no longer serving your liberation or who you desire to become?
I have been noticing recently the places where I have continued to choose not to change and to instead cozy into the comfort and safety of the ‘known’ avoiding expanding and opening into the ‘unknown’. I can witness how frustrated and resentful I have felt continuing to come back to the same place over and over without changing.
I welcome us to allow ourselves to soften in the places we haven’t been able yet to make the change we desire and to move forward in the way we know we are being called to.
Maybe there is something here that wants to be revealed to you before you catapult forward? Before trying to change this pattern can we get to know it better? Give it permission to be there and acknowledgment for its purpose in the grander scheme of your life?
The less you resist and fight against it the sooner it can actually shift. Sometimes it takes the softening around it to actually let things unfold.
I welcome you to join me this coming Friday to explore Possibilities. Is there a New Way to relate to yourself that wants to emerge here?
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation