*This virtual group will be from 7:00-8:30 pm EST on Friday, Oct 27th, 2023.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, Oct 27th,2023.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, Oct 27th,2023
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
HELD
Before we were born we were held gently and delicately in the the warm womb of our mothers body. Our first experiences of life we were never alone, we were together, we were held and contained. The body has deep visceral imprinting around the feeling of being held and knowing that in that place we are safe from harm.
We cannot soften our hearts or dive into the watery waves of emotion and flowing energy within us without knowing and feeling deeply that we are held.
Ive been noticing many more of my clients have been feeling quite numb and flat recently. As the intensity rises in our world and there is more to feel often times the only way we know to get through is to dial down the feeling. This isn’t bad. It’s self protective and needed. And yet, our lives still call us to bring our energy, our hearts, our love and attention to them. We still need to be able to feel, to function, to move, to activate, to connect. And for that, a connection to our heart is required. A tenderness. A softening.
This Friday’s community breathwork will hold the intention of holding you. Come and be held. Held by the breath. Sound. The community. And let whats in your heart speak and be heard. It’s so important, especially now.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation