*This virtual group will be from 7:00-8:30 pm EST on Friday, Sept 29th, 2023.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, Sept 29th,2023.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, Sept 29th,2023
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
SETTLING INTO STILLNESS
I don’t know about you but the summer felt like a chaotic whirlwind journey that spat me out in September with minimal juice left in my batteries, lots of love filled experiences in my heart and a deep yearning in my soul for stillness and settling.
The summer really stirs things up in me.
I go here, there and everywhere. I try new things. I make a mess. I am flowing and growing and phew, sometimes it can seem like I am endlessly riding on choppy waves. You too?
Nowadays it seems like stillness is virtually impossible for us to find. We are moving so fast in our minds, with our devices, and moving through emotional waves so quickly it seems to require an immense amount of consciousness and skill to find the time, space and know how to access a settling in our being.
In this month's Community Breathwork we are going on a voyage out to sea. To ride amongst the choppy ocean waves of our own chaotic thoughts and energy and learn how to find the peace and stillness that is always accessible just under the water's surface.
We will swim out far and drop down deep to come to a space of nothingness where all of us can rest.
If it's as hard for you as it is for me to really claim this kind of space for myself then this is your moment to say yes to this container as it will be held for you to sink into.
I hope you will join me!
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation