In this retreat we will explore the theme of receiving through the practice of breathwork. We will use the breath to decompress and let go of pent up stress and tension to make room for receiving nourishment and joy this holiday season. During this in person retreat you will have the experience of using Conscious Connected Breath (a specific breathing technique) in a safe, cozy, held and comfortable environment with two well versed guides.

Conscious Connected Breathwork is a safe and gentle process that encourages everyone to explore, experience, express and release tension that is trapped in their body. It is deeply healing, energizing and suitable for almost all people.