Join me on a journey using breathwork and specific somatic and embodiment practices to support you in creating a deeply nourishing and resourcing relationship with yourself, this practice and your own nervous system. This six weeks will give you permission to tune in instead of out and really give yourself space to slow things down and listen in for what your true needs are at this moment. The world and life is spinning around us, so much is crumbling on that outside we must learn the process of anchoring into ourselves as the storms rage on.

This is a space for you to be held each week with whatever is arising in your own world and experience. We will create a cozy cocoon for each of us to move through our dysregulation (chaos) and to come back into co-regulation (calm) together. We need holding to quiet things sometimes. When you match the power of a held container with the potency of a practice such as breathwork and like minded community you get the medicine we all need.

Space. Togetherness. Love. Breath. Relief. Rest. It’s simple yet profound.