Somatic + Body-Based Coaching

The coaching work I do is body-based. Because we live in a world where so much happens on the intellectual thinking plane, and we’ve been programmed to ‘figure out’ and ‘fix’ our problems, we have lost touch with our bodies and their innate intelligence and wisdom. This work will teach you how to feel again. And that, to me, is really what we are all searching for. A way to feel more alive. To feel less uncertain and out of control. To find a way to trust that life is working for us, not against us.

This type of coaching involves mindful movement, breathwork, guided meditation, and body-based trauma release exercises that help you deepen your connection to feeling and allow you to use your felt senses to explore and understand the emotional imprinting you are still holding onto from childhood.

Working with me for 3-6 months will truly set yourself free. It is my guarantee that after only a few months of us working together you will feel more free and more YOU then you ever have.