Learn how to use breathwork to decompress and let go of pent up stress and tension. During this group session you will have the experience of using Conscious Connected Breath (a specific breathing technique) in a safe, cozy, and comfortable environment to release tension, let go of your week and come into a state of deep relaxation and stillness

Conscious Connected Breathwork is a safe and gentle process that encourages everyone to explore, experience, express and release tension that is trapped in their body. It is deeply healing, energizing and suitable for almost all people.

Dates/Times/Themes:

Courageous Heart/Aug 12th, 2022 7:00-8:30pm EST