During this group session you will have the experience of using Conscious Connected Breath (a specific breathing technique) in a safe, cozy, and comfortable environment to release tension, let go of trauma and residual stress and come into a state of deep relaxation, insight and stillness.

Conscious Connected Breathwork is a safe and gentle process that encourages everyone to explore, experience, express and release tension that is trapped in their body. It is deeply healing, energizing and suitable for almost all people.