*This virtual group will be from 7:00-8:30 pm EST on Friday, April. 5th, 2024.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, April. 5th, 2024.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, April. 5th, 2024.
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
LISTEN CLOSELY
In the quiet stillness of our own hearts there lay whispers of truths, callings, and dreaming's that have yet to be discovered.
These whispers, crying out to be heard, are often passed by as we sprint our way towards life’s finish lines and spin in circles cleaning up messes and patching the holes of our lives with endless busyness and distraction.
It takes incredible courage to slow down to the place where you can hear clearly.
And sometimes we are afraid to do just that, so we avoid it.
What if I don’t like what's there? What if I hear something that might disrupt this whole well thought out plan I have made for my life?
Fair questions.
I have found, on my quest to make peace with the quiet and the emptiness that every time I am brave enough to choose to head in the direction of the empty that what I actually find is so much beauty and fullness.
Connecting with our truth brings us peace.
Even if it's something we didn’t fully want to hear. Once received, there is ease, there is clarity, there is a knowing of what to do.
If we want to create a life that makes our heart sing then we get to practice listening before taking action.
This is what I want for myself. And so, the listening has become ever more important, ever more potent, and deeply needed.
If you feel called to slow and quiet and hear, this Friday's community breathwork practice will be a beautiful space for that. There is so much wisdom that wants to burst its way onto your journal pages if we can first just clear some space. The breath is such great medicine for this exploration.
Hope you will join me!
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation