*This virtual group will be from 7:00-8:30 pm EST on Friday, March 15th, 2024.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, March 15th,2024.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, March 15th,2024.
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
OPEN HEARTED
The greatest lesson I have learned about love in the past year is that our own open heartedness is our responsibility. If we aren't feeling a flow of love in our lives, that’s on us.
The world will give you endless reasons to close your heart, protect it and turn away from giving and receiving the love thats right here and waiting for you. It is ultimately your choice how you react or respond and if you want, it gets to be your practice to voice, speak and move with what’s there sitting on your heart that makes it weary of opening.
Each time we get scared our heart closes. It hurts and aches because all the love that’s there that want’s to be expressed gets backlogged. We find ourselves sinking deeper into spirals of shame and disconnection and waiting for the world to give us reason to open again.
One of the most magical things to uncover is that in the embracing of the fear and the closing we can hold our sweet hearts in our own two hands and welcome them gently back into the opening where love becomes the only choice and we win each time.
The only way we lose is if we are unwilling to let go of our pride and find the path back to openness.
So in this months COMMUNITY BREATHWORK we will work with fear that you might be carrying in your body. Something that is happening in your world that has your heart clenched up and we will use the breath to find a path back into openness to life and the flow of love again.
My hope in holding this space and giving you a framework to follow is that you can use this way of being with yourself in your everyday life so that you can ultimately feel more full of life and love more often. This is the empowered path. It takes choice, but it ultimately brings so much freedom.
With humanness and care,
Jenn
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation