*This virtual group will be from 7:00-8:30 pm EST on Friday, July 14th, 2023.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, July 14th,2023.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, July 14th,2023
*A recording will be provided within 24 hours for those who cannot attend live and will be available for download for 30 days. You must be subscribed to Jenn’s Mailing list in order to receive the replay. Please check the subscribe to receive emails box at checkout.
RADICAL TRUST
When we choose to radically trust that life somehow has our back, that our breath can guide us back to ourselves and our truth, always, we let go of our holding. We surrender to something greater than our preferences and our body melts into openness where we can actually relax into life.
Most of us believe that we have to control each moment. At least a part of our minds do. Yet it’s in having an experience of letting go and trusting, in the body, that we start to see another path, another way of living and doing life emerge before us.
My trust has been tested recently.
I keep hearing a voice whisper in my ear “Will you trust me? How much?”
And as I choose to practice expanding my capacity to relax into the unknown spaces within me, I find over and over again that life gives me reasons to keep showing up for the divine unfolding that continues to happen before my eyes.
Sometimes this requires zooming out to see the bigger picture. And sometimes this requires tuning in and really listening to yourself and your deep knowing.
Either way, it’s the medicine of the breath that can facilitate this experience for us. And without an embodied experience of trust, how are we really suppose to know it?
You are the leader of your life’s unfolding. You have a choice to show up and say yes to claiming this new direction for yourself. You do not have to do it on your own. Thats why we gather together. We hold eachother through the letting go. And on the otherside, we sink into a cuddle puddle of ecstasy, love and deep knowing that it’s all okay, in fact, it’s all beautifully divine.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation