*This virtual group will be from 7:00-8:30 pm EST on Friday, December 3, 2021.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, December 3,2021.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, December 3,2021
*A recording will be provided within 24 hours for those who cannot attend live
*This event is a gift from Jenn to you, please share with those you love.
Use promo code: GIFTOFBREATH (at checkout)
Registration for this event is now closed.
And as we enter into this magical season of giving I would love to extend the greatest gift I have to give to you, your friends, loved ones and family.
The gift of BREATHWORK!!!!
I’ve decided that for December’s Community Breathwork Circle we will open the doors to everyone who wants to join so that we can all be together to connect and revel in our amazing community! And to, of course, breathe!
This is an amazing opportunity to share this practice, community and gift with those you love and who you think will benefit. Heck, invite your Mom, your cousin, your bestie halfway around the world!
It’s FREE after all!
I would love to see you there!!! Even if you can’t attend live I will be sending out the replay the next day so that you can still enjoy the journey when the timing aligns for you.
May we all benefit from this incredible healing tool this coming holiday season and beyond!
Much love,
Jenn
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation