*This virtual group will be from 7:00-8:30 pm EST on Friday, November 12th, 2021.
*Please note all times are In EST (Eastern Standard Time).
*REGISTRATION CLOSES at 6pm on Friday, November 12th,2021.
*Instructions and the link to join the group will be emailed to you automatically. Please check your spam/junk folders in case it is flagged. A reminder email with details will be sent out to everyone by 6:30 pm on Friday, November 12th,2021
*A recording will be provided within 24 hours for those who cannot attend live
*Sliding scale payment options available
*No credits or refunds are offered for this event with less than 24 hours notice
*Registration for this event is now closed.
“Resistance to change is always the biggest obstacle.”
~Chris Paine
We are all being called into a time of great creation.
Creating a new way for ourselves to be in this world.
Do you hear the call? What's it saying? What's it asking of you? Are you ready to step in?
Creation requires vulnerability, feeling, and allowing yourself to be a vessel for a new vision to emerge.
It requires trust, discipline, and focus to move our way through the discomfort and resistance into a place where we can allow life to flow through us without restraint.
We need the courage to step into the unknown and to move in the direction of our hearts’ longing.
Let’s explore this together.
In this week’s breathwork journey, we will use our breath to guide us through our mind's resistance to creating, finding a clearing, and opening for this new version of you to be expressed. We will cultivate courage along the way so we can continue to surrender to what life wants to birth through us.
As always we will leave space for whatever wants to be met in this moment, to be witnessed and held.
For me community is everything.
It was through me finding a community that was centered on radical self-expression, play, transformation, and deep connection that I finally felt supported to keep going on my journey.
Because of this, I am passionately committed to bringing conscious people together in a virtual space to breathe.
We will move together, express, heal and support one other around a specific theme.
Each month’s theme will be released 1-2 weeks before the circle date so please check back closer to the event date.
Breathwork is an active meditation that uses a specific breath technique called circular-connected breathing, along with music and guided support to help you heal on all levels. By breathing in large amounts of energy and air, blockages and old tensions are able to be accessed at their root and come up to the surface to be released, integrated and healed. Breathing in this way also allows you to journey into expanded states of consciousness, making the experience of breathwork one that is ripe with possibility for clarity, creativity and transformation.
On one hand the experience is activating and stimulating, and on the other it can allow you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while gently expanding your being in new ways you may not have known were possible.
If you are new to breathwork please visit this page on how to prep for a breathwork session.
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What people are saying:
"Thank you for holding such beautiful, safe space for us all, to be able to let go our guards and be more of who we are in the current state of mind / hearts that we were individually all in. It is clear that you have built a supportive community that take this work of presencing, healing, and self-compassion quite seriously. I love it. "- Alvin
"Thank you so much for tonight's experience, Jenn! What an incredible gift you have to hold space for healing and transformation. That was way cool, way powerful and way profound. The studio was so lovely too - unassuming in a way, but I could feel something in the air when I walked in - like a depth to it." - Amy T
"The breathwork workshop with Jenn was everything I needed, at a time when I wasn't sure of what my needs were. I felt supported, encouraged, safe, and nurtured throughout the experience. Guided by Jenn, I uncovered some emotions which I felt ready to create space for surfacing. I left the workshop feeling a sense of clarity, renewed hope, and commitment to my journey of integration." - Cassidy Thedorf, Just Be Meditation