GROUP BREATHWORK

There is nothing like doing breathwork in a group setting. Breathing and being with yourself knowing that you are amongst like minded souls is such a beautiful thing. My group breathwork sessions gather together conscious men and women looking to let go of their pasts and welcome in an expansive future. Each gathering will have a theme and include intention setting, mindful movement, meditation, breathwork, reflecting/writing, group sharing, and a group hang/connections at the end.

I offer monthly Community Breathwork circles for anyone who wants to try breathwork out and wants to explore the basic level of the practice. For those who have breathed with me before in the past and already know the practice, I offer monthly Deep Dive Breathwork circles where we explore ways to deepen the work.

To sign up for my Community Breathwork circle please visit my events page.

What participants have shared:

"I am eternally grateful to you for creating that space."

"I've never felt so held before."

"So much has shifted in my life since I did the last breathwork session."

"I was finally able to let go of some really old baggage that I've been carrying with me for far too long."

"I've been floating in a space of peace and stillness ever since the ceremony ended."

"I've never been in a place where I have been able to allow my body to feel like that, release like that. Wow."

"You took me on an epic journey."

"I've never done anything quite that powerful. I feel so hyper and alive."

"I experienced a really great release of tension and stress."

"Last night was both powerful and light for me."

"Wow, what an experience!"