In this journey we will explore our inner landscapes through breathwork while held in community. We will use the breath to decompress and let go of pent up stress and tension to make room for deep nourishment. During this in person experience you will have the experience of using Conscious Connected Breath (a specific breathing technique) in a safe, cozy, held and comfortable environment with a well versed guide.

Conscious Connected Breathwork is a safe and gentle process that encourages everyone to explore, experience, express and release tension that is trapped in their body. It is deeply healing, energizing and suitable for almost all people.