This bundle includes 8 short audio recordings ranging from 7-15 minutes covering the following themes: Resistance, Surrender, Forgiveness, Opening, Freedom, Desire, Giving and Receiving, and Celebration.

Each recording will take you through a different functional breathing technique along with music and will offer a short tidbit on the theme.

Perfect to support you in the moment, as a part of your daily practice, or when needed based on the themes.