This bundle includes 3 x 10 min audio recordings designed to support your nervous system to find its window of tolerance aka state of regulation.

There will be an individual recording to help you upregulate, downregulate and balance your nervous system with simple breathing practices.

In the added PDF I will share with you when to use each recording and for what specific purpose.

(WHEN TO USE WHAT)

When to upregulate:

• Feeling down

• Low energy

• Sluggish

• Brain foggy

• Unclear

When to downregulate:

• Feeling overwhelmed

• Over caffeinated

• In fight or flight mode

• Just had a stressful day or experience

• Need to calm down

• Tired and wired but can’t rest

When to balance:

• Seeking centeredness or groundedness

• Wanting to connect with your intuition

• Overactive mind

• Desiring a sense of peace and harmony