This bundle includes 4 x 10-15 min guided breathwork journeys designed to support you in reconnecting to your body somatically to come back to a place of center, ground, and clarity.

When we connect with and listen to our body it speaks to us wisdom through our sensory system. Practicing this daily or weekly will set you up to have a more harmonious relationship with yourself.

These recordings are especially helpful if you are going through a time of sickness, injury, burnout, tiredness, or feeling a lack of vitality and life energy flowing through you.